Guided Meditation with In Harmony Meditation and Mindfulness (Virtual) - Register
Adults - Join Laurie Silver, founder of In Harmony Meditation and Mindfulness, for weekly guided meditation to registered individuals. This a virtual program, hosted over Zoom Webinar.
This workshop features weekly lessons and guided meditations that will give you the tools to develop the foundation for a consistent and life-changing meditation practice. You will learn the basics of meditation, what it is, (and what it’s not). No experience is necessary. All our practices are practical, profoundly impactful, and specifically designed to be practiced anywhere, anytime.
One conscious breath--In and out--is a meditation. - Eckhart Tolle
Registration is required.
- Wednesday, April 7, 2021 Show more dates
- 10:00AM - 11:00AM
About the Presenter
Laurie Silver, founder of In Harmony Meditation and Mindfulness, has been teaching and practicing meditation and mindfulness for over 20 years. She brings together a background of formal education, specifically focused in the sciences, and an extensive participation in spiritual studies and teachings. This eclectic mix of science and spiritual studies is what inspired her unique style of body-centered meditation and mindfulness programs.
Questions? Contact the Programs Staff.